ADHD
Focus, time management, and task-switching supports.
Pillar hub
Practical accommodation ideas grouped by condition. Start with the one closest to your situation. If yours is not here yet, the Job Accommodation Network lists many more.
Focus, time management, and task-switching supports.
Reducing triggers and managing communication load.
Flexibility, workload, and check-in supports.
Sensory, communication, and predictability supports.
Ergonomics, movement, and schedule supports.
Time off, remote options, and energy management.
Light, sound, and screen-related supports.
Predictability, space, and trigger management.
Temporary changes under the Pregnant Workers Fairness Act.